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qq通讯录,最激励人心的TED讲演之一:你最大的动力来自哪里?,qa

qq通讯录,最鼓励人心的TED演说之一:你最大的动力来自哪里?,qa

斯科特盖勒(Scott Geller)是弗吉尼亚理工学院的特聘教授,也是美国心思协会成员。

斯科特首要环绕“自我鼓励的心思”来讲怎么具有找寻人生的动力?

他还说,只需答复3个问题,学会4个关键词,你就会看清究竟是什么在左右你的心情,找到作业和学习你轻点的动力地点。

Scott Geller:the physcology of self-motivation

演说部分摘抄(中英对照):

Question number>Albert Bandura calls itself self-efficacy. Do you believe you can 鲲凌影业do it? Do you have the time, the knowledge and the training to do wjvtchat we're asking you to do? If he answers yes, good.

九域帝尊

第一个问题:你能做到吗?艾伯特班杜拉(Albert Bandura)把这称作“自我效能”,你信任你能做到吗?你有时间、知识和满足的练习做到咱们要求你做的事吗?假如答案是必定的,十分好。

Second question: Will it work? Do you believe that we’re asking y刘德华回应杜汶泽作业ou to do the process will work? Albert 巴筱艾Bandura calls that response efficacy — believing thaqq通讯录,最鼓励人心的TED演说之一:你最大的动力来自哪里?,qat the behavior刁一妾 will lead the ultimate outcome. By the way, that takes education, right? We have to show them the data. We might show them some theory. We show them, tea弥几画ch them, why this might work.

第二个问题:这件事行得通吗?你信任咱们要求你去做的作业和那些流程行得通吗?艾伯特班杜拉称之“回应效能”,即信任自己做的事可到达终究成效。顺带一提,这需求教育。咱们有必要给他们数据,或许还需求告知他们一些理论,让他们知道,并教训他们为什么这件事或许会有用。

Third quqq通讯录,最鼓励人心的TED演说之一:你最大的动力来自哪里?,qaestion. Is4tub it worth it?So we’ve ha宠着你程川d a training question. We’ve had an educational question. This is the motivational question. Do you believe the consequences? This is about consequences. B.F. Skinner taught us this: selection by consequences. Dale Carnegie quoted B.F. Skinner and said from the day you were born, everything you did was because you wanted something for doing it. Consequences. Is it worth it?

第三个问题是:这件事值得做吗?咱们现已讨论过练习问题和教育问题,这是个关whiteeeen乎动机的问题。你是否信任成果?这件事和成果休戚相关。心思学大师B.F. 斯金纳(Skinner)告知咱们:“人因成果而挑选”,戴尔卡耐基还引用了斯金纳的言辞,他说从每个人出世的那天起,你所做的每件事都是由于你想从中取得些什么。成果,它究竟值不值得?

So you have to convince people that it’s worth it. By t凶恶帝姐姐he way if you answer yes to those three questions, you feel competent. Am I right? You feel competent at doing worthwhile work. You’ve alqq通讯录,最鼓励人心的TED演说之一:你最大的动力来自哪里?,qal been there. When you feel competent at doing worthwhile work, you’re more likely to be self-motivated.

所以你有必要压服人们这件事值得做。接下来,顺路一提,假如你对三个问题的答案都是必定的,那么你会很有竞赛力。我说的对吧?你在做有价值的作业时赋有竞赛力。你们一定都经历过吧。当你在做有价值的作业时赋有竞赛力时,你自anzap身会充溢动力。

Okay. I got>Choice. Your common sense will tell you. When you believe you have a sense of autonomy, a sense of choice in what you’re doing, you’ll feel more self motivated.

好,现在我有另一个C最初的词:挑选。你的知识会告知你,当你以为你具有自主权时,会觉得正在做的作业都是自己的挑选,你的动力会比以往更足。

I've got a fourth C word: Community.Powerful word. Psychologists know that social support is critical. Peo夏玲影音ple who perceive a sense of relatedqq通讯录,最鼓励人心的TED演说之一:你最大的动力来自哪里?,qaness, a sense of connection with other people, they feel motivated aqq通讯录,最鼓励人心的TED演说之一:你最大的动力来自哪里?,qand they are happier.

我还有第四个C最初的词:社群。十分有力的一个词。心思学家知道社群支撑十分重要,由于这会让公民感触到一种“相关感”,感触到和别人有所联络,顾非烟这样会让他们愈加有动力,愈加高兴。

There's a lesson there. We can always learn from each other. We need to have the humility to accept feedback and the courage to speak up. And we need to help each other, feels self-motivated. How? Given the perception of Competence. Teach them about consequences drive us, you know let them perceive choice and let them know it's community. We’re all in this together. And we need each other. Thank you.

我还学到qq通讯录,最鼓励人心的TED演说之一:你最大的动力来自哪里?,qa一课。咱们永久能够从互相身上学到东西,咱们有必要以谦逊的情绪张秋芳和新老公相片承受回馈,咱们有必要有发声的勇气。咱们需求协助互相取得动力。怎么做?让他们知道自己赋有竞赛笑傲三千界力。告祁厅花诉他们成果驱动着lilymaymac咱们行进,让他们自己感触挑选,让他们知道和周围人处于同一集体傍边。咱们同甘共苦,咱们都需求互相。

修改:小暖

来历:网络

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